Get to know our trainings

 

Hill

75-85% maximum heart rate

By going constantly uphill you'll improve your power capacity and stimulate your carbohydrate metabolism. A „hill ride“ is best for power and endurance training. It may be a mental challenge to deal with for you and your participants because you all start together at the foot oft he mountain and you will all reach the top together as well.

 

High End Endurance

75-85% maximum heart rate

This training is based on Low End Endurance but increases the intesity softly and controlled, so you'll keep staying underneath your anaerobic threshold. Your carbohydrate metabolism is going to be stimulated. Very well trained persons are using High End Endurance also for their fat metabolism training. The ride is going through flat and hill terrain and the riding techniques are changing within.

 

Extensive Interval

65-85% maximum heart rate

Interval trainings are fun! You can be sure to get a nice recovery phase after every load peak. Hill or flat intervals or a mix of both are possible. The planned ratio of 2:1 is going to improve your carbohydrate metabolism.

 

Low End Endurance

65-75% maximum heart rate

Low End Endurance is a less intensive training. It’s used for basic training to improve your fat metabolism. The music will guide you through the terrain and you'll keep staying at your maximum heart rate of 65-75% and in your aerobic training zone.

 

 

 

Fartlek

 

Fartlek

65-85% maximum heart rate

„Fartlek“ means „playing with the speed“ so this training is all about surprises, changing pedal cadences and resistances. Varied terrain is going to stimulate your carbohydrate and fat metabolism. This training will take you to any destination! Let’s make it a surprise.